American Health and Fitness

Here from the American Medical Association— the most trusted name in health— is the first comprehensive, up-to-date guidebook to help men and their loved ones understand the male body and learn how men can achieve their optimal level of health and fitness. Giving you the most current medical knowledge on prevention as well as treatment, the American Medical Association Complete Guide to Men’ s Health is designed to be both a quick reference and a lasting source of reliable medical information. You can read a section to learn more about how your body works and how to keep it healthy. And you can refer to it for specific answers about a medical problem, a doctor’ s diagnosis, or a recommended treatment. The first part of the book introduces you to the fundamentals and benefits of a healthy lifestyle. You’ ll find out the latest information about the value of eating a nutritious diet, exercising regularly, reducing stress, and getting enough sleep. Emphasizing prevention and health-promoting strategies, the American Medical Association Complete Guide to Men’ s Health explains such essentials as how to: Improve your cholesterol profile and lower your blood pressure to prevent diseases Develop an appropriate exercise program Practice safer sex Handle stress Recognize the symptoms of a heart attack or stroke Overcome sleep problems And much more The second part of the American Medical Association Complete Guide to Men’ s Health provides extensive coverage of each system of the male body: heart, blood, and circulation; reproductive system; digestive system; urinary tract; brain and nervous system; immune system; lungs; bones and joints; eyes and ears;and teeth and gums. Drawing on the latest, most reliable research, the American Medical Association Complete Guide to Men’ s Health explains how the body’ s systems work and describes the common disorders that can affect them.

Describes ways to exercise in small increments at home, at work, and in public for increased muscle tone, weight control, energy level, and cardiovascular fitness